Lemon Chicken
Catégorie: Chicken
Cuisine: Mediterranean
Ingrédients
- 3 whole chicken breasts, boned, skinned and halved
- 1 1/2 c. unbleached flour
- 1/4 c. butter
- 1 1/4 c. olive oil
- salt and pepper
- 4 Tbsp. chopped parsley
- 1/4 c. lemon juice
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Nutrition
Les valeurs sont indicatives, correspondantes de la base de données alimentaire Open Food Facts. par 100 g
- 144kcalCalories
- 23.82gProtéines
- 5.09gGras
- 0.45gGlucides
- 0.49gSel
Instructions
1. Place each chicken breast between two sheets of plastic wrap and pound flat with a mallet.
2. Put flour into a plastic bag and drop chicken in to coat.
3. Melt butter and oil together in a large skillet.
4. Cook each chicken piece 3 to 5 minutes per side until cooked through.
5. Set aside.
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