Chicken Tortilla Casserole
Ingrédients
- 4 whole chicken breasts (no skin)
- 1 doz. corn tortillas
- 1 (10 3/4 oz.) can each: 97% fat free cream of mushroom and cream of chicken soup
- 2 c. skim milk
- 1 onion, grated
- 1 (8 to 10 oz.) can green chile salsa
- 1 lb. fat free Cheddar cheese, grated
Nutrition
Les valeurs sont indicatives, correspondantes de la base de données alimentaire Open Food Facts. par 100 g
- 152kcalCalories
- 9.24gProtéines
- 8.15gGras
- 10.33gGlucides
- 2.17gSucres
- 1.6gFibres
- 0.91gSel
Instructions
1. Wrap chicken breasts in foil and bake 1 hour at 400°.
2. Cool and bone chicken.
3. Break into large pieces.
4. Cut tortillas into 1-inch strips or squares.
5. Mix soups, milk, onion and salsa.
