Chicken Spinach Patties
Catégorie: Chicken
Ingrédients
- 1 boned and skinned chicken breast (into chunks)
- 1/2 slice whole wheat bread
- 1/4 c. thawed spinach (frozen)
- 1 egg yolk
- 1/2 tsp. salt
- 1 Tbsp. vegetable oil
Nutrition
Les valeurs sont indicatives, correspondantes de la base de données alimentaire Open Food Facts. par 100 g
- 156kcalCalories
- 20.31gProtéines
- 5.47gGras
- 5.47gGlucides
- 0.78gSucres
- 0.8gFibres
- 1.13gSel
Instructions
1. Put all ingredients except vegetable oil in a food processor and process until finely ground.
2. Form small patties and saute in oil in medium skillet over medium-high heat.
3. Flip until brown on both sides 1 minute.
4. Serve when cool.
