Chicken Parmesan
Ingrédients
- chicken
- skim milk
- 1/2 c. cornflake crumbs
- 1/3 c. Parmesan cheese
- 1 Tbsp. dry parsley flakes
- 1/4 tsp. pepper
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Nutrition
Les valeurs sont indicatives, correspondantes de la base de données alimentaire Open Food Facts. par 100 g
- 184kcalCalories
- 19.54gProtéines
- 10.34gGras
- 2.3gGlucides
- 0.0gSucres
- 0.0gFibres
- 1.75gSel
Instructions
1. Pull skin and fat from chicken.
2. Pour milk over chicken.
3. Let set 15 minutes.
4. Combine remaining ingredients.
5. Roll chicken in mix.
6. Place on cooking sheet.
7. Spray with cooking spray.
8. Bake for 45 minutes at 375°.
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