Broccoli And Rice
Catégorie: Vegetarian
Ingrédients
- 3/4 chicken breast
- 1 c. rice
- 1 1/2 c. water
- 3/4 tsp. salt
- 1 onion, chopped
- 2 Tbsp. oleo
- 1 pkg. frozen broccoli
- 1 can cream of chicken soup
- 1 (8 oz.) jar Cheez Whiz
- 1 (5 1/2 oz.) can evaporated milk
Nutrition
Les valeurs sont indicatives, correspondantes de la base de données alimentaire Open Food Facts. par 100 g
- 318kcalCalories
- 10.71gProtéines
- 7.14gGras
- 66.07gGlucides
- 5.36gSucres
- 1.79gFibres
- 3.35gSel
Instructions
1. Bring to a boil raw rice in water and salt.
2. Lower heat and simmer in tightly covered pan for 14 minutes.
3. Saute onion in oleo. Cook broccoli according to directions on package and drain.
4. Fold cooked rice, broccoli and sauteed onion with cream of chicken soup, Cheez Whiz, evaporated milk and salt.
5. Place in large casserole dish and bake at 325° for 30 minutes or until bubbly.
6. Makes 8 servings.
