V. Mc'S Chicken And Broccoli
類別: Chicken
食材
- 1 Tbsp. margarine or butter
- 4 skinless, boneless chicken breast halves
- 1 can broccoli cheese soup
- 1/3 c. water or milk
- 2 c. broccoli flowerets
- 1/8 tsp. pepper
營養
數值僅供參考，來自Open Food Facts食品數據庫的匹配。 每100克
- 87kcal卡路里
- 8.0g蛋白質
- 2.56g脂肪
- 8.24g碳水化合物
- 0.99g糖分
- 0.38g鹽分
步驟
1. Over medium heat, heat margarine in small skillet.
2. Cook the chicken for 10 minutes, or until browned on both sides.
3. Spoon off fat.
4. Stir in remaining ingredients; heat to boiling.
5. Reduce heat to low.
6. Cover; simmer for 10 minutes, or until chicken and broccoli are tender to forking.
7. Stir occasionally.
8. Serves 4.
