Tandoori Chicken
食材
- 2 to 3 lb. assorted chicken parts
- 1 onion (optional)
- 1 pt. plain yogurt
- dry tandoori mix (available at Indian grocery stores)
營養
數值僅供參考，來自Open Food Facts食品數據庫的匹配。 每100克
- 146kcal卡路里
- 5.5g蛋白質
- 7.3g脂肪
- 14.0g碳水化合物
- 1.8g糖分
- 1.3g纖維
- 0.63g鹽分
步驟
1. Remove skin from chicken and place in casserole dish.
2. Place 1 teaspoon tandoori mix on each piece of chicken.
3. Pour yogurt into dish and mix chicken, spice and yogurt until there is a uniform orange color.
4. Place in refrigerator 2 hours up to 12 hours.
5. Bake in oven at 375° for 1 hour.
