Tandoori chicken

Name: Tandoori chicken
Cuisine: India
Ingredients: 2 Juice lemons; 4 tsp paprika; 2 finely chopped red onions; 16 skinnless chicken thighs; For brushing vegetable oil; 300ml Greek yogurt; large piece ginger; 4 garlic clove; ¾ tsp garam masala; ¾ tsp ground cumin; ½ tsp chilli powder; ¼ tsp turmeric

類別: Chicken

菜系: India

標籤: Spicy,Meat

觀看視頻教程

來源 ↗

食材

2 Juice lemons
4 tsp paprika
2 finely chopped red onions
16 skinnless chicken thighs
For brushing vegetable oil
300ml Greek yogurt
large piece ginger
4 garlic clove
¾ tsp garam masala
¾ tsp ground cumin
½ tsp chilli powder
¼ tsp turmeric

營養

數值僅供參考，來自Open Food Facts食品數據庫的匹配。每100克

146kcal卡路里
5.5g蛋白質
7.3g脂肪
14.0g碳水化合物
1.8g糖分
1.3g纖維
0.63g鹽分

步驟

Mix the lemon juice with the paprika and red onions in a large shallow dish. Slash each chicken thigh three times, then turn them in the juice and set aside for 10 mins.

Mix all of the marinade ingredients together and pour over the chicken. Give everything a good mix, then cover and chill for at least 1 hr. This can be done up to a day in advance.

Heat the grill. Lift the chicken pieces onto a rack over a baking tray. Brush over a little oil and grill for 8 mins on each side or until lightly charred and completely cooked through.