Taco Beans

類別: Vegetarian

菜系: Mexican

食材

  • 2 lb. pinto beans
  • 2 lb. ground meat
  • 2 cans taco sauce
  • 1 can roasted green chilies
  • 1 (No. 2) can tomatoes
  • 1 tsp. chili powder
  • 1/2 c. chopped bell pepper
  • 1/2 tsp. cumin
  • 2 large onions
  • 4 garlic buds

營養

數值僅供參考,來自Open Food Facts食品數據庫的匹配。 每100克

  • 75kcal卡路里
  • 4.7g蛋白質
  • 0.4g脂肪
  • 11.1g碳水化合物
  • 3.4g糖分
  • 4.2g纖維
  • 0.47g鹽分

步驟

1. Cook beans.

2. Brown meat, then add other ingredients and simmer for 10 minutes.

3. Add meat mixture to beans and simmer for one hour.

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