Sesame Chicken
食材
- 1/4 c. butter
- 1 egg, beaten
- 1/2 c. low-fat milk
- 1 c. whole wheat flour
- 1/4 c. almonds, finely chopped
- 2 Tbsp. sesame seed
- 2 tsp. paprika
- 1 tsp. baking powder
- 1 tsp. salt
- 1 1/2 lb. boneless chicken breast
營養
數值僅供參考，來自Open Food Facts食品數據庫的匹配。 每100克
- 25kcal卡路里
- 1.32g蛋白質
- 1.8g脂肪
- 0.84g碳水化合物
- 0.8g糖分
- 0.52g纖維
- 0.72g鹽分
步驟
1. Melt the butter in a shallow baking pan at 300°.
2. Remove pan from oven and increase the setting to 400°.
3. Mix the egg and milk in a bowl.
4. Shake together in a paper bag the flour, almonds, sesame seed, paprika and salt.
5. Dip the chicken in egg, then shake in the bag to coat with flour.
6. Lay chicken in the pan, and turn over to coat with melted butter.
7. Bake, uncovered, for 30 minutes. Turn pieces over and bake another 30 minutes.
