Roast
類別: Beef
食材
- beef roast
- flour
- seasoning
- vegetable (onion, carrots, potatoes)
- water
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營養
數值僅供參考，來自Open Food Facts食品數據庫的匹配。 每100克
- 57kcal卡路里
- 2.86g蛋白質
- 2.86g脂肪
- 31.4g碳水化合物
- 0.29g糖分
- 0.0g纖維
- 0.0g鹽分
步驟
1. Any cut of beef roast can be used.
2. Flour and season roast. Brown both sides in frying pan.
3. After browning, place roast in 9 x 13-inch baking pan.
4. Add vegetable as preferred.
5. Add water to almost cover meat.
6. Cover baking dish with foil and bake at 200° for 2 to 3 hours.
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