Oven Fried Zucchini
類別: Vegetarian
食材
- 2 (8 oz.) zucchini
- 1/4 tsp. pepper
- 1/2 tsp. salt
- 1 Tbsp. water
- 1 egg or 1/2 c. egg substitute
- 1 c. coarse cracker crumbs (about 18)
- 2 Tbsp. low-fat margarine, melted
步驟
1. Trim zucchini and cut into sticks about the size of French fries.
2. Sprinkle with salt and pepper.
3. Beat egg in water.
4. Roll each zucchini stick in egg mixture, then in crumbs.
5. Place on a wire rack while oven heats to 400°.
6. Place baking sheets under the wire racks and spoon margarine over coated zucchini sticks.
7. Bake 15 to 20 minutes, until tender and lightly browned.
8. Serve immediately.
9. Good with fish and sliced tomatoes.
10. Serves 4. Makes about 26 sticks.
