Microwave Chili
類別: Beef
食材
- 2 lb. lean chili ground beef
- 1 (16 oz.) can tomatoes, cut up
- 2 Tbsp. chili powder
- 2 tsp. cumin seed
- 1 tsp. dried oregano
- 1 Tbsp. brown sugar
- 1/4 to 1/2 tsp. Tabasco
- 1 onion, chopped
- 2 cloves garlic, mashed
- 2 (8 oz.) cans tomato sauce or 1 (8 oz.) can tomato sauce and 1 c. beef broth or consomme
- salt to taste
營養
數值僅供參考，來自Open Food Facts食品數據庫的匹配。 每100克
- 100kcal卡路里
- 4.7g蛋白質
- 2.7g脂肪
- 12.0g碳水化合物
- 4.8g糖分
- 5.7g纖維
- 0.87g鹽分
步驟
1. Combine meat, onion and garlic in a large casserole.
2. Cover and cook at High setting for 10 minutes or until meat loses its reddish color, stirring once or twice.
3. Add remaining ingredients, mixing thoroughly.
4. Cover casserole and heat until mixture comes to a boil.
5. Reduce microwave temperature to Slow or Defrost and cook for about 1 hour, stirring a few times.
6. After cooking, allow chili to stand for a few minutes before serving.
