Meatless Sloppy Joes

食材

  • 2 tsp olive oil
  • ½ onion, chopped
  • ½ green bell pepper, chopped
  • ⅓ cup shredded carrot
  • 1 can of chili beans, undrained
  • 1 ½ cups cooked brown rice
  • ¼ cup hickory-smoked barbecue sauce, or to your preference
  • Hamburger buns

步驟

1. Add olive oil to pan over medium-high heat.

2. Add onions, bell pepper, and carrots and cook for 3–4 minutes

3. Add rice, chili beans, and barbecue sauce and cook for approximately 10–15 minutes, stirring frequently to heat thoroughly.

4. Serve on hamburger buns.

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