Low-Fat Chili
類別: Chicken
食材
- 1 lb. ground turkey
- 1 chopped onion
- 5 cans light red kidney beans
- 1 tsp. salt
- 1 pkg. Barzi Fixins (1 1/2 oz.)
- 1 large can whole tomatoes
- 1 (12 oz.) can tomato paste
營養
數值僅供參考，來自Open Food Facts食品數據庫的匹配。 每100克
- 286kcal卡路里
- 32.14g蛋白質
- 3.57g脂肪
- 32.14g碳水化合物
- 32.14g糖分
- 2.99g鹽分
步驟
1. Fry turkey and onion together, then drain.
2. Mix in remaining ingredients and simmer for 1 hour.
