Lemon Chicken
類別: Chicken
菜系: Mediterranean
食材
- 3 whole chicken breasts, boned, skinned and halved
- 1 1/2 c. unbleached flour
- 1/4 c. butter
- 1 1/4 c. olive oil
- salt and pepper
- 4 Tbsp. chopped parsley
- 1/4 c. lemon juice
營養
數值僅供參考，來自Open Food Facts食品數據庫的匹配。 每100克
- 144kcal卡路里
- 23.82g蛋白質
- 5.09g脂肪
- 0.45g碳水化合物
- 0.49g鹽分
步驟
1. Place each chicken breast between two sheets of plastic wrap and pound flat with a mallet.
2. Put flour into a plastic bag and drop chicken in to coat.
3. Melt butter and oil together in a large skillet.
4. Cook each chicken piece 3 to 5 minutes per side until cooked through.
5. Set aside.
