Jerk Chicken
食材
- 3/4 c. teriyaki sauce
- 2 large garlic cloves, crushed
- 1/2 tsp. cayenne pepper
- 1/2 tsp. salt
- 1 (3 1/2 lb.) chicken, cut into parts
- 1 Tbsp. minced fresh ginger plus 1 1/2 tsp. ground ginger or 2 tsp. ground ginger
營養
數值僅供參考，來自Open Food Facts食品數據庫的匹配。 每100克
- 66kcal卡路里
- 3.9g蛋白質
- 1.7g脂肪
- 7.6g碳水化合物
- 3.4g糖分
- 2.6g纖維
- 0.33g鹽分
步驟
1. Preheat oven to 400°.
2. In a large bowl, combine teriyaki sauce, garlic, ginger, pepper and salt.
3. Add chicken; toss to mix well.
4. Lift chicken out of sauce and place in oiled baking dish, skin side down.
5. Bake for 45 minutes, turning once and basting frequently with remaining sauce until brown and crispy.
6. Can also be cooked on the grill.
