Honey-Mustard Chicken
類別: Chicken
食材
- 4 boneless skinless Chicken Breast halves (1 lb.)
- 1 c. dry Bread Crumbs
- 1 tsp. + 2 Tbsp. Dijon Mustard, divided
- 3 Tbsp. Honey
- 2 Tbsp. Butter or Margarine
營養
數值僅供參考，來自Open Food Facts食品數據庫的匹配。 每100克
- 103kcal卡路里
- 11.0g蛋白質
- 2.7g脂肪
- 7.5g碳水化合物
- 5.2g糖分
- 2.4g纖維
- 0.57g鹽分
步驟
1. Flatten Chicken to 1/4 inch thickness.
2. In a shallow bowl, combine Bread Crumbs and 1 teaspoon Mustard.
3. In another shallow bowl, combine Honey and remaining Mustard.
4. Dip Chicken in honey-mustard mixture, then coat with Crumbs.
5. In non-stick skillet, over medium heat, cook Chicken in Butter on both sides until juices run clear, about 8 minutes.
