Hawaiian Chicken
類別: Chicken
食材
- 3 whole chicken breasts or 6 breast filets
- 1/2 c. flour
- 1/3 c. vegetable oil
- 1 tsp. salt
- 1/4 tsp. pepper
營養
數值僅供參考，來自Open Food Facts食品數據庫的匹配。 每100克
- 143kcal卡路里
- 12.14g蛋白質
- 2.14g脂肪
- 19.29g碳水化合物
- 18.57g糖分
- 1.32g鹽分
步驟
1. Wash chicken.
2. Coat with flour; brown in oil.
3. Season with salt and pepper.
