Hawaiian Chicken Breasts

類別: Chicken

菜系: Asian

食材

  • 1 (3 oz.) chicken breast
  • 1/4 c. soy sauce
  • 1/2 c. crushed pineapple or slices
  • 1/2 bell pepper
  • 2 Tbsp. brown sugar substitute

營養

數值僅供參考,來自Open Food Facts食品數據庫的匹配。 每100克

  • 195kcal卡路里
  • 18.58g蛋白質
  • 11.5g脂肪
  • 5.31g碳水化合物
  • 0.0g纖維
  • 0.86g鹽分

步驟

1. Marinate chicken in soy sauce.

2. Place chicken in baking dish. Sprinkle with brown sugar substitute.

3. Pour remaining soy sauce over chicken.

4. Bake uncovered for 1/2 hour at 350°.

5. Uncover and add bell pepper and pineapple.

6. Bake 1/2 hour longer.

7. Serves 1.

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