Hawaiian Chicken
類別: Chicken
食材
- 4 boned and skinned chicken breasts
- 4 slices good smoked ham
- 1 small can pineapple tidbits
營養
數值僅供參考，來自Open Food Facts食品數據庫的匹配。 每100克
- 143kcal卡路里
- 12.14g蛋白質
- 2.14g脂肪
- 19.29g碳水化合物
- 18.57g糖分
- 1.32g鹽分
步驟
1. Pound chicken a little, not to tenderize, but so you can work with it.
2. Put about 2 tablespoons of pineapple in the center. Wrap bacon around it and put a toothpick into it to hold the roll together.
3. Bake at 350° for 30 to 45 minutes, depending on how thick the breast is.
