Grilled Tuna
食材
- 1/4 c. soy sauce
- 1 Tbsp. maple syrup
- 1 Tbsp. prepared horseradish
- 4 6 oz. tuna steaks
- vegetable cooking spray
營養
數值僅供參考，來自Open Food Facts食品數據庫的匹配。 每100克
- 411kcal卡路里
- 7.1g蛋白質
- 39.6g脂肪
- 5.7g碳水化合物
- 1.7g糖分
- 1.7g鹽分
步驟
1. Combine soy sauce, maple syrup and horseradish in large ziploc bag.
2. Add tuna steaks; turning tuna lay bag flat in refrigerator.
3. Chill one hour turning bag once or twice.
4. Remove tuna from marinade; cook over medium heat for 2 to 3 minutes on each side. Do not over cook.
5. Be sure to spray grill rack with vegetable oil spray before cooking.
