Grilled Chicken And Fresh Vegetables

類別: Chicken

食材

  • 12 boneless, skinless chicken breast halves
  • 4 (8 oz.) bottles vinaigrette salad dressing
  • 6 sweet red peppers
  • 6 small zucchini
  • 6 small carrots, scraped
  • 6 medium onions
  • 6 small yellow squash

營養

數值僅供參考,來自Open Food Facts食品數據庫的匹配。 每100克

  • 219kcal卡路里
  • 8.59g蛋白質
  • 7.81g脂肪
  • 28.91g碳水化合物
  • 7.03g糖分
  • 0.8g纖維
  • 1.17g鹽分

步驟

1. In shallow dish combine chicken and 2 bottles of the salad dressing.

2. Cover and marinate 4 hours in refrigerator.

3. Cut vegetables into bite size pieces and place in another shallow dish.

4. Add remaining 2 bottles of salad dressing; chill.

5. Remove chicken from marinade, reserving marinade.

6. Grill 5 to 6 minutes on each side, basting with marinade.

7. Remove vegetables from marinade.

8. Grill vegetables on wire rack or steamed or sauteed on top of stove.

9. Yields 12 servings.

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