Garden Stir-Fry
食材
- 2 boneless and skinned chicken breasts
- 2 Tbsp. olive oil, divided
- 1 clove garlic, minced
- 1 medium onion, chopped
- 1 medium zucchini, sliced
- 1 green pepper, cut into strips
- 1 c. sliced mushrooms
- 1 medium tomato, cut into wedges
- 2 c. spaghetti, cooked
營養
數值僅供參考，來自Open Food Facts食品數據庫的匹配。 每100克
- 35kcal卡路里
- 1.18g蛋白質
- 0.0g脂肪
- 8.24g碳水化合物
- 3.53g糖分
- 2.35g纖維
- 0.04g鹽分
步驟
1. Cut chicken breasts diagonally into thin strips.
2. Heat one tablespoon oil in large skillet or wok.
3. Stir-fry chicken strips and garlic until chicken loses its pink color.
4. Remove from pan and set aside.
5. Heat the remaining tablespoon of oil.
6. Stir-fry the onion, zucchini and green pepper for 3 minutes.
7. Add mushrooms and tomatoes.
8. Continue to stir-fry an additional 3 minutes.
9. Return chicken to skillet.
10. Add spaghetti.
11. Stir-fry until heated through. Serves 3 to 4.
