Gambas al ajillo
食材
- 12 Raw King Prawns
- 3 Garlic Clove
- 100 ml Olive Oil
- 3 Cayenne Pepper
- 1 tablespoon chopped Parsley
營養
數值僅供參考，來自Open Food Facts食品數據庫的匹配。 每100克
- 204kcal卡路里
- 8.3g蛋白質
- 15.0g脂肪
- 8.9g碳水化合物
- 1.4g糖分
- 0.0g纖維
- 1.57g鹽分
步驟
step 1
Peel the prawns, leaving the tails intact, and, using a cocktail stick, remove the digestive tracts. Or, if you are using a frying pan rather than a terracotta pot, you can cook the prawns in their shells. Season with a little sea salt.
step 2
Put the garlic, olive oil and chillies in a flameproof terracotta pot or frying pan and set over a high heat. When the garlic starts to turn golden, add the prawns and cook for 1-2 mins on each side until just pink. Sprinkle over the chopped parsley and some freshly cracked black pepper, and serve immediately. If using a terracotta pot, you can take that straight to the table, but be careful with it as the oil and terracotta will remain hot for several minutes.
