Fried Okra
類別: Pork
食材
- 3 c. cut up okra
- 1/2 c. meal
- salt to taste
- 1/2 c. shortening or bacon grease
營養
數值僅供參考，來自Open Food Facts食品數據庫的匹配。 每100克
- 240kcal卡路里
- 2.67g蛋白質
- 20.0g脂肪
- 12.0g碳水化合物
- 0.0g糖分
- 2.7g纖維
- 1.13g鹽分
步驟
1. Put grease in iron skillet; let it heat.
2. Roll okra in meal with salt added.
3. Shake off excess meal.
4. Put battered okra into grease.
5. Fry until brown.
6. Turn off heat.
7. Place skillet with okra in oven.
8. Cook at 350° for 10 minutes.
