Fish Turbot
類別: Seafood
食材
- 1 lb. haddock fillet
- 1/4 c. butter
- 1/4 c. flour
- 1/2 tsp. salt
- 2 c. milk
- 1/2 to 3/4 c. white Cheddar cheese, shredded
- seasoned bread crumbs
營養
數值僅供參考，來自Open Food Facts食品數據庫的匹配。 每100克
- 115kcal卡路里
- 22.12g蛋白質
- 2.65g脂肪
- 0.0g碳水化合物
- 0.0g糖分
- 0.0g纖維
- 0.25g鹽分
步驟
1. Gently simmer fish (covered) in 1/2 cup water until flakes; drain.
2. In saucepan, melt butter, add flour and salt and slowly add milk; stir until thickened.
3. Add cheese; when melted, pour over the haddock in a casserole.
4. Spread bread crumbs on top.
5. Cover and bake at 350° until bubbly.
