Fish Au Gratin

Name: Fish Au Gratin
Cuisine: Italian
Ingredients: 1 lb. frozen or fresh fillet of sole, flounder or haddock; 1/3 c. real mayonnaise; 1/4 c. grated Parmesan cheese; 2 Tbsp. fine dry bread crumbs

類別: Seafood

菜系: Italian

食材

1 lb. frozen or fresh fillet of sole, flounder or haddock
1/3 c. real mayonnaise
1/4 c. grated Parmesan cheese
2 Tbsp. fine dry bread crumbs

營養

數值僅供參考，來自Open Food Facts食品數據庫的匹配。每100克

220kcal卡路里
6.5g蛋白質
16.0g脂肪
12.0g碳水化合物
3.3g糖分
1.2g纖維
0.71g鹽分

步驟

1. Brush each fillet with real mayonnaise.

2. Mix cheese and crumbs; roll fish in crumb mixture.

3. Place in baking dish. Sprinkle with remaining crumb mixture.

4. Bake in 375° oven until fish is lightly browned and flakes easily when tested with fork; 30 to 35 minutes for frozen fish or 25 minutes for thawed or fresh fish.

5. Serves 3 to 4.