Chicken Tortilla Casserole
食材
- 4 whole chicken breasts (no skin)
- 1 doz. corn tortillas
- 1 (10 3/4 oz.) can each: 97% fat free cream of mushroom and cream of chicken soup
- 2 c. skim milk
- 1 onion, grated
- 1 (8 to 10 oz.) can green chile salsa
- 1 lb. fat free Cheddar cheese, grated
營養
數值僅供參考，來自Open Food Facts食品數據庫的匹配。 每100克
- 152kcal卡路里
- 9.24g蛋白質
- 8.15g脂肪
- 10.33g碳水化合物
- 2.17g糖分
- 1.6g纖維
- 0.91g鹽分
步驟
1. Wrap chicken breasts in foil and bake 1 hour at 400°.
2. Cool and bone chicken.
3. Break into large pieces.
4. Cut tortillas into 1-inch strips or squares.
5. Mix soups, milk, onion and salsa.
