Chicken Spinach Patties
類別: Chicken
食材
- 1 boned and skinned chicken breast (into chunks)
- 1/2 slice whole wheat bread
- 1/4 c. thawed spinach (frozen)
- 1 egg yolk
- 1/2 tsp. salt
- 1 Tbsp. vegetable oil
營養
數值僅供參考，來自Open Food Facts食品數據庫的匹配。 每100克
- 156kcal卡路里
- 20.31g蛋白質
- 5.47g脂肪
- 5.47g碳水化合物
- 0.78g糖分
- 0.8g纖維
- 1.13g鹽分
步驟
1. Put all ingredients except vegetable oil in a food processor and process until finely ground.
2. Form small patties and saute in oil in medium skillet over medium-high heat.
3. Flip until brown on both sides 1 minute.
4. Serve when cool.
