Chicken Schnitzel

類別: Chicken

菜系: Italian

食材

  • 2 whole boneless chicken breasts
  • 1/2 c. grated Parmesan cheese
  • 2 eggs, beaten
  • 1 1/2 c. bread crumbs
  • 1/2 c. vegetable oil
  • 4 slices of lemon
  • salt and pepper

營養

數值僅供參考,來自Open Food Facts食品數據庫的匹配。 每100克

  • 220kcal卡路里
  • 18.0g蛋白質
  • 9.6g脂肪
  • 15.0g碳水化合物
  • 0.2g糖分
  • 1.57g鹽分

步驟

1. Skin chicken and split into halves; remove fat.

2. Using a wooden mallet, flatten breasts (breasts should be 1/4 inch thick).

你可能還喜歡的更多食谱