Chicken Parmesan
食材
- chicken
- skim milk
- 1/2 c. cornflake crumbs
- 1/3 c. Parmesan cheese
- 1 Tbsp. dry parsley flakes
- 1/4 tsp. pepper
營養
數值僅供參考，來自Open Food Facts食品數據庫的匹配。 每100克
- 184kcal卡路里
- 19.54g蛋白質
- 10.34g脂肪
- 2.3g碳水化合物
- 0.0g糖分
- 0.0g纖維
- 1.75g鹽分
步驟
1. Pull skin and fat from chicken.
2. Pour milk over chicken.
3. Let set 15 minutes.
4. Combine remaining ingredients.
5. Roll chicken in mix.
6. Place on cooking sheet.
7. Spray with cooking spray.
8. Bake for 45 minutes at 375°.
