Chicken Monterey
類別: Chicken
食材
- 3 whole medium size chicken breasts
- salt
- 2 Tbsp. salad oil
- 1 medium green onion, chopped
- 3 Tbsp. all-purpose flour
- 2 c. milk
- 1 c. water
- 3 Tbsp. catsup
- 1/2 tsp. rosemary, crushed
- 1 cube chicken flavored bouillon
- 9 oz. frozen artichoke hearts
- 9 oz. frozen whole green beans
營養
數值僅供參考，來自Open Food Facts食品數據庫的匹配。 每100克
- 260kcal卡路里
- 10.42g蛋白質
- 13.54g脂肪
- 23.96g碳水化合物
- 0.0g糖分
- 1.04g纖維
- 0.89g鹽分
步驟
1. Cut chicken breasts in half.
2. Thaw frozen artichoke hearts and green beans.
