Chicken Curry
食材
- 4 (6 oz.) boneless, skinned chicken breasts
- 3 Tbsp. flour
- 1 Tbsp. curry powder
- 4 Tbsp. oil
- 1 Tbsp. sugar
- 2 chicken bouillon cubes
- 1 c. water
- 16 oz. can apricots
- 1/2 c. chopped onion
- 1 c. sliced mushrooms
- 2 Tbsp. soy sauce
- 2 Tbsp. lemon juice
營養
數值僅供參考，來自Open Food Facts食品數據庫的匹配。 每100克
- 90kcal卡路里
- 6.3g蛋白質
- 2.5g脂肪
- 10.0g碳水化合物
- 2.5g糖分
- 1.1g纖維
- 0.6g鹽分
步驟
1. Rub chicken breasts with curry powder and put in baking dish. Pour on orange juice sweetened with a little honey.
2. Bake until done in very slow oven (or adjust for microwave).
3. Thicken juices with cornstarch.
4. Serve with brown or white rice.
5. (Slow oven is 300° and would take about 1 1/2 hours, depending on the number of chicken breasts.)
