Chicken Broccoli And Orzo

類別: Chicken

食材

  • 2 large boneless, skinless chicken breasts
  • 2 1/2 c. chicken broth
  • 1 (15 oz.) can tomatoes, drained and chopped
  • 12 oz. fresh broccoli, cut into florets, or 16 oz. pkg. frozen broccoli cuts
  • 1 c. uncooked orzo
  • 1 tsp. salt
  • 1/4 tsp. pepper
  • 1 tsp. basil
  • 4 oz. shredded Mozzarella

營養

數值僅供參考,來自Open Food Facts食品數據庫的匹配。 每100克

  • 134kcal卡路里
  • 12.33g蛋白質
  • 4.11g脂肪
  • 12.05g碳水化合物
  • 2.47g糖分
  • 0.3g鹽分

步驟

1. Cut chicken into bite-size pieces and saute in 2 tablespoons oil until no longer pink.

2. Add broth, tomatoes and broccoli.

3. Bring to a boil over high heat.

4. Add orzo; reduce heat, cover and simmer 10 to 12 minutes.

5. Add salt, pepper and basil.

6. Stir in.

7. Cover with cheese and continue cooking until melted.

8. Serves 4 to 6 people.

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