Cheezy Broccoli
類別: Vegetarian
食材
- 20 oz. frozen chopped broccoli
- 1 c. milk
- 1 (16 oz.) jar Cheez Whiz
- 1/2 c. chopped onion
- 2 c. Minute rice
- 2 cans cream of chicken soup
- 1 Tbsp. salt
- 1/2 tsp. pepper
- 1 c. chopped celery
營養
數值僅供參考，來自Open Food Facts食品數據庫的匹配。 每100克
- 414kcal卡路里
- 20.69g蛋白質
- 24.14g脂肪
- 37.93g碳水化合物
- 10.34g糖分
- 10.3g纖維
- 1.38g鹽分
步驟
1. Combine rice, soup, milk, cheese, salt and pepper.
2. Microwave on High 2 to 4 minutes until cheese melts and can be blended easily.
3. Add onion, celery and broccoli and stir.
4. Divide into 2 lightly greased dishes.
5. Microwave each 12 to 14 minutes on High.
