Buffalo Chicken Sandwiches
類別: Chicken
食材
- 1/4 c. cayenne pepper sauce
- 1 Tbsp. butter, melted *
- 4 boneless, skinless chicken breasts
- 97% fat-free wheat sandwich buns
- 1 tomato, sliced
- 4 lettuce leaves
- 4 Tbsp. fat-free Ranch or Blue cheese dressing
營養
數值僅供參考，來自Open Food Facts食品數據庫的匹配。 每100克
- 232kcal卡路里
- 13.42g蛋白質
- 8.05g脂肪
- 23.15g碳水化合物
- 0.67g糖分
- 3.02g纖維
- 1.28g鹽分
步驟
1. *Note:
2. Butter can be substituted with fat-free margarine or Blue Bonnet light to cut more fat grams.
