Broccoli Souffle
類別: Vegetarian
食材
- 6 Tbsp. melted butter or oleo
- 2 c. milk
- 1/4 tsp. pepper
- 6 large eggs, separated
- 2 c. broccoli, cooked and finely chopped
- 6 Tbsp. flour
- 1/2 tsp. salt
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營養
數值僅供參考，來自Open Food Facts食品數據庫的匹配。 每100克
- 29kcal卡路里
- 2.35g蛋白質
- 0.0g脂肪
- 4.71g碳水化合物
- 1.18g糖分
- 3.53g纖維
- 0.06g鹽分
步驟
1. Separate eggs.
2. Beat egg yolks.
3. In saucepan, melt butter over low heat; stir in flour.
4. Add milk. Cook over moderate heat.
5. Stir constantly until thickened and bubbly.
6. Remove from heat. Stirring vigorously, gradually add beaten egg yolks.
7. Mix in salt, pepper and broccoli.
8. Beat egg whites until peaked.
9. Fold in broccoli mixture.
10. Turn into ungreased 2-quart souffle dish. Bake at 325° for 45 minutes.
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