Broccoli And Rice
類別: Vegetarian
食材
- 3/4 chicken breast
- 1 c. rice
- 1 1/2 c. water
- 3/4 tsp. salt
- 1 onion, chopped
- 2 Tbsp. oleo
- 1 pkg. frozen broccoli
- 1 can cream of chicken soup
- 1 (8 oz.) jar Cheez Whiz
- 1 (5 1/2 oz.) can evaporated milk
營養
數值僅供參考，來自Open Food Facts食品數據庫的匹配。 每100克
- 318kcal卡路里
- 10.71g蛋白質
- 7.14g脂肪
- 66.07g碳水化合物
- 5.36g糖分
- 1.79g纖維
- 3.35g鹽分
步驟
1. Bring to a boil raw rice in water and salt.
2. Lower heat and simmer in tightly covered pan for 14 minutes.
3. Saute onion in oleo. Cook broccoli according to directions on package and drain.
4. Fold cooked rice, broccoli and sauteed onion with cream of chicken soup, Cheez Whiz, evaporated milk and salt.
5. Place in large casserole dish and bake at 325° for 30 minutes or until bubbly.
6. Makes 8 servings.
