Broccoli And Cauliflower Cheese Casserole
類別: Vegetarian
食材
- 1 frozen bag broccoli
- 1 frozen bag cauliflower
- 1 can cream of mushroom or 1 can cream of chicken soup
- 1/2 to 1 c. Minute rice (raw)
- 1/2 c. milk
- 1/4 c. water
- 1/2 stick margarine
- 1 medium onion, chopped
- 1/2 to 1 c. shredded Velveeta cheese
營養
數值僅供參考，來自Open Food Facts食品數據庫的匹配。 每100克
- 88kcal卡路里
- 4.9g蛋白質
- 4.9g脂肪
- 6.86g碳水化合物
- 1.96g糖分
- 2.0g纖維
- 1.0g鹽分
步驟
1. Melt margarine in frying pan; saute onion.
2. Add rice and stir. Pour in soup, milk, water and cheese; mix until cheese melts. Grease bottom and sides of baking dish.
3. Chop broccoli and cauliflower; place in baking dish.
4. Pour cheese and rice mixture on top; bake at 350° for 30 minutes.
