Broccoli Almond
類別: Vegetarian
食材
- 2 (10 oz.) pkg. frozen chopped broccoli
- 1/4 c. chopped onion
- 1/4 c. butter
- 2 Tbsp. flour
- 1/2 c. milk
- 1 (8 oz.) jar pasteurized process cheese spread
- 1/2 tsp. salt
- 1/8 tsp. pepper
- 2 eggs, well beaten
- 1/2 c. bread crumbs
- 2 Tbsp. melted butter
- 1/4 c. toasted slivered almonds
營養
數值僅供參考，來自Open Food Facts食品數據庫的匹配。 每100克
- 35kcal卡路里
- 0.88g蛋白質
- 2.2g脂肪
- 3.08g碳水化合物
- 0.88g糖分
- 0.4g纖維
- 0.32g鹽分
步驟
1. Cook broccoli in boiling, salted water.
2. Drain thoroughly. Cook onion in 1/4 cup butter until soft.
3. Blend in flour, then milk.
4. Cook, stirring constantly until thickened.
5. Stir in cheese spread, salt and pepper until thoroughly blended.
6. Remove from heat.
7. Add cheese mixture to eggs, a little at a time, stirring constantly.
8. Stir in broccoli.
9. Place in a greased 1 1/2-quart casserole.
10. Toss crumbs with melted butter and sprinkle on top. Top with almonds.
11. Bake in a slow oven (325°) until set, 40 to 45 minutes.
12. Makes 6 servings.
