Beef Roast

類別: Beef

食材

  • 3 lb. beef shoulder roast
  • 1 large onion
  • 4 carrots, cut up
  • 4 large potatoes
  • 3 sticks celery

營養

數值僅供參考,來自Open Food Facts食品數據庫的匹配。 每100克

  • 122kcal卡路里
  • 24.7g蛋白質
  • 2.5g脂肪
  • 0.9g碳水化合物
  • 0.2g糖分
  • 0.3g纖維
  • 0.62g鹽分

步驟

1. Put beef shoulder in pan; heat oven to 400°.

2. Peel onion and cut up; cut up carrots.

3. Peel and cut up potatoes. Wash and cut up celery stick.

4. Put in large pan and cover with Reynolds wrap and cook for 3 1/2 hours.

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