Beef Roast
類別: Beef
食材
- 3 lb. beef shoulder roast
- 1 large onion
- 4 carrots, cut up
- 4 large potatoes
- 3 sticks celery
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營養
數值僅供參考,來自Open Food Facts食品數據庫的匹配。 每100克
- 122kcal卡路里
- 24.7g蛋白質
- 2.5g脂肪
- 0.9g碳水化合物
- 0.2g糖分
- 0.3g纖維
- 0.62g鹽分
步驟
1. Put beef shoulder in pan; heat oven to 400°.
2. Peel onion and cut up; cut up carrots.
3. Peel and cut up potatoes. Wash and cut up celery stick.
4. Put in large pan and cover with Reynolds wrap and cook for 3 1/2 hours.
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