Beef Barbecue
食材
- 3 to 5 lb. boneless chuck roast
- 1 c. ketchup
- 1/2 c. water
- 1/2 tsp. mustard
- 4 Tbsp. lemon juice
- 2 Tbsp. vinegar
- 1 onion, finely chopped
營養
數值僅供參考，來自Open Food Facts食品數據庫的匹配。 每100克
- 500kcal卡路里
- 3.6g蛋白質
- 25.0g脂肪
- 64.0g碳水化合物
- 1.0g糖分
- 2.6g纖維
- 2.16g鹽分
步驟
1. Cook on top of stove several hours.
2. (Meat will eventually shred.)
3. Cook on low to medium heat.
4. If liquid disappears, add water and ketchup (if needed).
5. Cut beef in pieces and put into pot; add all ingredients to the beef.
6. Cook 3 to 4 hours.
