Beef And Green Beans
食材
- 1 lb. beef
- 1 lb. green beans (French-cut)
- 3 cloves garlic, pressed
- 1 tsp. salt
- 1 Tbsp. soy sauce
- 1 onion, quartered
- 1 Tbsp. pepper (black)
- hot cooked rice
- 1 Tbsp. oil
- 1/2 c. water
- 1 tomato, quartered
營養
數值僅供參考，來自Open Food Facts食品數據庫的匹配。 每100克
- 115kcal卡路里
- 7.93g蛋白質
- 7.93g脂肪
- 4.41g碳水化合物
- 1.76g糖分
- 1.8g纖維
- 1.06g鹽分
步驟
1. Heat oil in wok or frying pan.
2. Stir-fry garlic and onion 1 minute.
3. Add beef; stir-fry 5 minutes.
4. Remove meat.
5. Add beans and water.
6. Cover and simmer 5 minutes.
7. Return beef and add remaining ingredients.
8. Serve with hot rice and soy sauce.
