Battered Fried Fish
類別: Seafood
食材
- 1 (1 lb.) haddock
- salt
- 1 egg
- 1 1/4 c. evaporated milk
- 1 c. flour
- 2 tsp. baking powder
- 1/4 c. cornmeal
Advertisement
營養
數值僅供參考，來自Open Food Facts食品數據庫的匹配。 每100克
- 234kcal卡路里
- 10.0g蛋白質
- 13.0g脂肪
- 18.0g碳水化合物
- 0.5g糖分
- 0.6g纖維
- 1.2g鹽分
步驟
1. Cut haddock
2. into serving-size pieces, sprinkle lightly with salt.
3. Mix 1/4 teaspoon salt with remaining ingredients, dip haddock pieces into
4. egg mixture.
5. Fry in deep fat at 375° for 5 minutes or until brown.
Advertisement
