Baked Fish
類別: Seafood
食材
- 3 or 4 servings bass or Walleye fillet
- 2 eggs, beaten
- 3 Tbsp. A.1. sauce
- 10 to 15 Ritz crackers
- 2 Tbsp. oil
營養
數值僅供參考，來自Open Food Facts食品數據庫的匹配。 每100克
- 490kcal卡路里
- 7.6g蛋白質
- 24.4g脂肪
- 58.2g碳水化合物
- 8.0g糖分
- 2.4g纖維
- 1.82g鹽分
步驟
1. Clean and dry fish.
2. Mix eggs and A.1. sauce.
3. Marinate fish in sauce 10 minutes.
4. Crush crackers fine and coat fish.
5. Place fish fillets on oiled heavy foil.
6. Bake 8 minutes at 400°.
7. Turn on broiler and broil fish 8 to 10 minutes until lightly browned and fish are done.
