Roast
分类: Beef
食材
- beef roast
- flour
- seasoning
- vegetable (onion, carrots, potatoes)
- water
营养成分
数值仅供参考，来自Open Food Facts食品数据库。 每100克
- 57kcal卡路里
- 2.86g蛋白质
- 2.86g脂肪
- 31.4g碳水化合物
- 0.29g糖分
- 0.0g纤维
- 0.0g盐分
步骤
1. Any cut of beef roast can be used.
2. Flour and season roast. Brown both sides in frying pan.
3. After browning, place roast in 9 x 13-inch baking pan.
4. Add vegetable as preferred.
5. Add water to almost cover meat.
6. Cover baking dish with foil and bake at 200° for 2 to 3 hours.
