Oatmeal Pancakes
分类: Dessert
食材
- 1 1/4 c. oats
- 2 c. skim milk
- 1 egg
- 1/2 c. whole-wheat flour
- 1/2 c. toasted wheat germ
- 1/2 c. all-purpose flour
- 1 Tbsp. baking soda
- 2 tsp. sugar
- 2 tsp. vegetable oil
- 1/2 tsp. salt
营养成分
数值仅供参考，来自Open Food Facts食品数据库。 每100克
- 220kcal卡路里
- 5.44g蛋白质
- 6.35g脂肪
- 35.37g碳水化合物
- 10.89g糖分
- 3.62g纤维
- 0.0g盐分
步骤
1. Combine oats and milk; let stand 10 minutes.
2. Stir in remaining ingredients.
3. Cook on nonstick pan, 1/2 cup per pancake. Two pancakes = 179 calories, 4 grams fat.
