莫扎卡
食材
- 500g Beef
- 1 large Aubergine
- 150g Greek Yogurt
- 1 beaten Egg
- 3 tbs Parmesan
- 400g Tomato
- 4 tbs Tomato Puree
- 350g Potatoes
营养成分
数值仅供参考，来自Open Food Facts食品数据库。 每100克
- 128kcal卡路里
- 7.7g蛋白质
- 7.6g脂肪
- 6.6g碳水化合物
- 3.7g糖分
- 1.1g纤维
- 0.67g盐分
步骤
Heat the grill to high. Brown the beef in a deep ovenproof frying pan over a high heat for 5 mins. Meanwhile, prick the aubergine with a fork, then microwave on High for 3-5 mins until soft. Mix the yogurt, egg and parmesan together, then add a little seasoning.
Stir the tomatoes, purée and potatoes in with the beef with some seasoning and heat through. Smooth the surface of the beef mixture with the back of a spoon, then slice the cooked aubergine and arrange on top. Pour the yogurt mixture over the aubergines, smooth out evenly, then grill until the topping has set and turned golden.
