Meal In One
分类: Dessert
食材
- 1 round steak (cut up in small serving pieces)
- 1 small can mushroom steak sauce
- 1 medium onion, chopped
- 1 can green beans, drained
- 1 can tomatoes
- potatoes, mashed
- 1 Tbsp. flour
- 1/4 c. milk
营养成分
数值仅供参考，来自Open Food Facts食品数据库。 每100克
- 375kcal卡路里
- 52.5g蛋白质
- 11.0g脂肪
- 13.0g碳水化合物
- 2.5g糖分
- 8.75g纤维
- 0.0g盐分
步骤
1. Brown
2. steak
3. and
4. onions
5. together in a large skillet. Take out of skillet and set aside.
6. Brown flour (as if to make gravy). Add
7. milk
8. and
9. stir.
10. Add your tomatoes and mushroom steak sauce. Simmer for a few minutes. Add green beans.
11. Let simmer for a few more minutes on low heat.
12. Add your meat with onions.
13. Pour
14. into a casserole dish.
15. Spread mashed potatoes on top.
16. Brush top of potatoes with melted butter.
17. Bake until potatoes turn a golden brown at 325 to 350°.
